10 Home Remedies For Cold

Colds refer to an infection of the upper respiratory tract and are caused by a virus. Learn how to treat a cold with simple home remedies.

You know that the common cold can be one of the most fatiguing features of winter, often lasting weeks. It’s often heard that a common cold, whether treated or untreated, takes exactly the same amount of time to be cured. For a lot of, the use of decongestants and antihistamines, provide relief. Home remedies are popular because of the natural ingredients used, and the ease of administering these remedies.

These home remedies are natural and beneficial towards the body to control the production of mucus, cleanse the system and boost immunity. These simple home remedies, taken in the first sign of oncoming illness, can help shorten the duration and concentration of cold and have you up and running very quickly.

Ginger Tea

It helps by drying up a running and dripping nose and expels phlegm from the respiratory tract. Also, ginger is known to soothe a common cold to really make it bearable and perhaps even speed up the process of recovery.


Make your own cough syrup by mixing together 1/4 cup honey and 1/4 cup apple cider vinegar. Pour the mix into a jar or bottle and seal tightly. Shake prior to using. Take 1 tablespoon every 4 hours.

Milk And Turmeric

Besides ginger tea or masala chai, warm milk and turmeric mixture is a well-liked and effective way to fight a cough. This mix is applicable for children and adults too. Turmeric and milk will also be healthy ingredients needed for healthy living.


Table salt isn’t good for your heart because it contains Sodium chloride. Consuming just sodium around the other hand is actually good for your heart, because it lowers your blood pressure and keeps your arteries limber. Seaweed is really a rich source of sodium and it can be eaten fresh if available, or sprinkled on food instead of table salt.


Adding a garlic supplement to your diet may not only reduce the severity of cold symptoms, this may also keep you from getting sick to begin with. Garlic contains the compound allicin, which blocks the enzymes that bring about the development of a variety of bacterial and viral infections.

Green Tea

Green tea is incredibly beneficial for the heart, since it helps to improve the condition of the blood vessels in and around your heart, which can be quite delicate. Actually, studies have shown that green tea improves the function of these blood vessels within just 30 minutes of consuming it.


Lemons are loaded with vitamin C, that is known to support the body’s natural defenses. Lemon (and lime) juice is reported to decrease the force of the cold and flu virus in the body and lower phlegm. Add lemon juice to your tea or make hot or cold lemonade with honey to stay well, build potential to deal with cold and flu, and accelerate healing if you do succumb.


Hot and spicy foods are notorious to make your nose run and your eyes water. The hot stuff in peppers is known as capsaicin and is pharmacologically similar to guaifenesin, an expectorant present in some over-the-counter cough syrups. This similarity leads some experts to think that eating hot foods can clear up mucus and ease that stuffy nose.


Lavender oil has antibacterial, antiseptic and sedative properties. Consuming it helps to strengthen your heart muscles, which improves your heart’s ability to grow and contract. Its sedative properties possess a soothing effect on people, reducing palpitations and hypertension.


Drink Luke warm water to fight a common cold, cough and sore throat. Drinking warm water reduces the inflammation within the throat. Plus, water helps replenish the fluids within the body and washes out the infection.