7 Easy At Home Remedies For Seasonal Allergies

This article provides home remedies for seasonal allergies, including herbs and supplements that help with seasonal allergies.

These natural remedies for seasonal allergies can help you enjoy spring without the coughing, sneezing and congestion of hay fever.If springtime in the air has you running for the tissues, you’re not alone. Each year, millions of Americans seek relief from seasonal allergy symptoms. Pollens, molds, grasses and budding tree growth are common culprits.

Seasonal allergies (also known as hay fever or allergic rhinitis). Pollen counts go up, and your immune system releases histamines. Histamines are naturally treatment occurring and perfectly normal except when your body over-reacts to non-harmful substances. Then you end up with itchy, watery eyes, runny nose and/or sinus drainage; sore or scratchy throat; and chest tightness, cough or difficulty breathing. If you’re faced with real toxic substances, this reaction helps keep them out of your body. When it’s just pollen, strong reactions pretty much only serve to make you feel miserable.

Home Remedies For Seasonal Allergies

Timothy Grass

Phleum pretense, commonly known as Timothy Grass has long been used as a remedy for grass pollen allergies. Timothy grass is also safe for children and for people with asthma. When taken in small doses either under the tongue or subcutaneously, the pollen of Timothy grass acts like a vaccine, gradually immunizing against hay fever. A homeopathic preparation of Phleum pretense in tablet and liquid form are available from bioAllers. For additional information about subcutaneous immunotherapy for seasonal allergies, consult with a physician.

Red Onion Water

Onions contain a water soluble chemical compound called quercetin, which has been demonstrated in preliminary studies to reduce the amount of histamine produced by the body, therefore reducing symptoms of seasonal allergies. It is, essentially, nature’s version of an anti-histamine. Quercetin itself has also been shown to inhibit inflammation, as well as act as a bronchodilator, opening up airways and helping you breathe easier.


Local, raw honey is a wonderful allergy fighter for many people. Consuming 3 tablespoons per day can increase the immunity and help combat seasonal allergies. It is supposed to work because the gradual intake of local pollen will help build up your immunity before the symptoms start, thereby providing relief when the season actually hits.


Nettle is another great plant to help cope with spring allergies, you can also make a tea and drink two or three cups a day, you’ll see how the troublesome symptoms are remarkably improved.

Apple Cider Vinegar

Apple cider vinegar has antibiotic and antihistamine properties, which can cure seasonal allergies. Intake of apple cider vinegar reduces sneezing, nasal congestion, headache, itching and cough, the common symptoms of seasonal allergies.

Bee Pollen

If local honey isn’t doing the trick for you, try bee pollen. The same concept lies behind how it works-starting in small amounts and gradually increasing the dosage daily will help build up your immunity to the pollen in your area. This is a play off what is known in medicine as “the hygiene hypothesis”, in which childhood exposure to germs and bacteria are vital to developing an immune system that can handle those same things down the line.


Prepare a tea with camomile leaves, but instead of drinking it breath in its vapours for about 5 minutes, this will help reduce congestion. Inhaling the smell of onions is also a highly effective way to reduce congestion and inflammation caused by spring allergies.