8 These Common Habits That Damage Kidneys

Kidney also retains the important substances that come to it for excretion such as glucose, blood cells, some vitamins and minerals.

Kidneys are considered to be one of the most important organs in the human body. They are an effective, sophisticated and amazing purification mechanism. Therefore, it is very important to keep them healthy, and make sure their condition does not deteriorate over time. In order to prevent problems, you need to have a better understanding of various habits that could harm your kidneys. In this post, we have discussed this post to make sure you are able to take care of your kidneys in the best possible manner. Here are some habits that damage the kidneys.

Causes Of Kidney Damage

Consuming too much sodium increases your blood pressure which puts a pressure on the kidneys. People suffering from high blood pressure should go for a kidney check as the first to get affected by high blood pressure are the kidneys.

Not Getting Enough Sleep

Sleep helps in repair and regeneration of kidney tissues. Not getting enough sleep or having sleep disturbances may have a direct effect on the kidneys. Research has shown that sleep interruptions result in kidney failure.

Too Much Alcohol Consumption

If you prefer drinking liquor instead of synthetic alcohol does not mean that you have to disregard the amount that is suitable for your better wellbeing. Too much alcohol is can harm your kidneys. Liquor is loaded with poisons that stretch and harm kidneys.

Not Drinking Enough Water

It is important to understand that your kidneys should always be hydrated properly. In order to perform well, you need to make sure your kidneys remain in good condition. When you don’t drink enough water, toxins may be accumulated in the blood. Since there won’t be enough fluid to drain toxins through kidneys, it may cause problems in the urinary tract.

Too Much Protein

According to a research taking too much protein in your diet can harm the kidneys. The by product of protein digestion is ammonia. It is a toxin that your kidneys need to neutralize. More protein means more effort for the kidneys, which which can lead to decreased function of kidneys.

Vitamin B6 deficiency

A healthy diet is important for good kidney function. According to the studies performed at the University of Maryland Medical Center, vitamin B6 deficiency increases your risk of kidney stones. For optimal kidney function, you should consume at least 1.3 milligrams of vitamin B6 daily. The richest sources of this vitamin include fish, chickpeas, beef liver, potatoes and starchy vegetables, and non-citrus fruits.

Painkiller Abuse

Way too many people take painkillers for their small aches and pains, while there are many all-natural, safe remedies available. Excessive use or painkiller abuse can lead to severe damage of liver and kidneys.


Smoking has been linked to arthrosclerosis. The narrowing and hardening of blood vessels affects the blood supply to all vital organs, including the kidneys. According to the study published in Clinical Pharmacology and Therapeutics, two cigarettes a day are enough to double the number of endothelial cells present in your blood. This is a signal of arterial damage. Clinical Journal of the American Society of Nephrology cites many different studies conducted since 2003 which all link smoking to decreased kidney function.