How to Treat Asthma with Aromatherapy: 6 Effective Ways

Aromatherapy is an alternative therapy that uses plant oils, particularly essential oils, to treat physical and emotional ailments. Here are some effective ways to treat asthma with aromatherapy.

Asthma is a chronic lung disease that inflames and tightens the airways to cause repeated bouts of wheezing, coughing and breathlessness. Most asthma patients find that these symptoms strike at night or in the early hours of morning and it affects people of all ages, even children. Over 25 million people in the US alone suffer from asthma, out of which 7 million are children.

Essential Oils: These aromatherapy oils are also referred to as essential oils. These essential oils will have a very positive effect on your entire body through their very pleasant smell as well as being absorbed through the skin. They won’t just cover up your asthma symptoms like most prescription medications do. They will actually strengthen and heal your body, eliminating your asthma causes.

Aromatherapy for Asthma

Aromatherapy for asthma is a Natural asthma treatment that takes advantage of the healing powers that are in the oils from different plants. Not only do these oils have very nice fragrances (they smell pretty darn good), but they will also help heal and cure the problems that are causing your asthma. If you wouldn’t mind seeing less and less of your asthma signs and symptoms, then consider aromatherapy as a treatment option.

Aromatherapy Chest Rub

Using aromatherapy chest rub can be effective in relieving symptoms of asthma. The essential oils in them display anti-inflammatory and antispasmodic activity that can help decrease episodes of asthma attack. Applying the chest rub during an asthma attack may actually help stop the respiratory distress within minutes. However, in most cases, rubs containing essential oils are used to prevent an asthma attack.

Chest rubs made from lavender and chamomile essential oils are effective to treat asthma. To make it, add 2 drops of chamomile oil to 8 drops of lavender oil. Now combine this mixture with 20 drops of carrier oil such as jojoba or sweet almond oil. Apply this blend two times in a day to keep asthma attacks at bay.

Lavender Oil

This oil is well known for its anti-inflammatory and sedative properties. Lavender essential oil opens up airways during mild attacks of asthma. It also prevents convulsions that may occur in severely asthmatic patients. Mix a few drops of Lavender oil with peppermint and eucalyptus oils. Use as a chest rub or inhale the vapors to alleviate breathing problems. You can also add a few drops of lavender essential oil to your hot water bath. Inhaling the vapors will help you relax and unwind.

Thyme Oil

This essential oil is a highly beneficial expectorant with antibacterial and antiseptic properties. It is known to boost immunity and fortify the respiratory system, fighting cold, cough and all the symptoms associated with asthma. Use thyme essential oil blended with bergamot oil as a massage oil on the chest. You can also thyme essential oil in steam or vapor therapy to ease breathing and reduce wheezing.

Peppermint Oil

Peppermint oil acts as a natural antihistamine which can also contribute to manage asthma effectively. Histamines are released into the body after exposure to an allergen, which often leads to an asthma attack. Antihistamines negate the actions of histamines, which help to control asthma symptoms, and makes us feel better. So, to ease breathing, inhaling steam with peppermint oil is recommended. Combine a drop of peppermint oil with a teaspoon of carrier oil, such as coconut oil, and then massage the mixture on the chest area, back, and even on the soles of the feet. Do this regularly, and you will surely notice improvement in your condition.

Frankincense Essential Oil

Frankincense essential oil has a long history of use as an anti-asthmatic and immune booster. Simply diffusing undiluted Frankincense essential oil and inhaling its aroma can be effective to improve the condition. Putting a few drops of frankincense essential oil on your handkerchief, and then inhaling it regularly can also help soothe your respiratory tract.

Oregano Oil

This essential oil has anti-fungal and antibacterial properties. Asthmatics get instant relief from breathing difficulties after inhalation of oregano essential oil. It also keeps infections of the respiratory tract, at bay. To breathe vapors of this oil, make a mist spray in an atomizer bottle, mixing 25 drops of oregano oil to 5oz of water. You can also add a few drops of this oil to some water in an essential oil diffuser