Sleep apnea is more prevalent in adults, but could be seen in children as well. The sleep apnea treatment available can certainly help in curing it.
Sleep apnea is a dangerous sleep condition that, if not treated, can lead to heart complications along with a shortened life span. Sleep apnea is really a potentially serious sleep disorder that stops the flow of oxygen towards the body during sleep. It is generally provoked through the soft tissue in the rear of the throat relaxing, creating a blockage. The sleep apnea treatment available can certainly help in curing it. However, before knowing the treatments it is very important to know what Sleep Apnea is.
Sometimes sleep apnea occurs because the brain does not send the correct signals to the muscles that control breathing. Sleep apnea is more prevalent in adults, but could be seen in children as well. Nearly all sufferers report daytime sleepiness during the day, which impairs their amounts of alertness. Here are some natural treatment for sleep apnea.
Reduce Alcohol Consumption
Alcohol before bed loosens throat muscles and results in breathing obstructions that cause anti snoring. Cut out all alcohol within 3 to 4 hours of sleep. Ironically enough, some over-the-counter sleep aids can also increase the risk of obstructive sleep apnea simply because they also loosen throat muscles.
Sleep apnea can also be caused by irritants that constrict the sinuses. Chamomile is really a gentle herb known for causing sleepiness, and it also effectively soothes irritated sinuses. Chamomile tea includes a pleasant and comforting taste, too, and is a healthy alternative to an alcoholic night cap.
Perform tongue exercises for 3 minutes throughout the day. Brush the highest and lateral surfaces from the tongue while the tongue is positioned on the floor of the mouth. Put the tip of the tongue against the front of the palate and slide the tongue backward. Force your tongue upward pressing the entire tongue against the palate. Force the back of the tongue against the floor from the mouth while keeping contact with your bottom row of teeth.
Keep the nasal passages moist. This is often accomplish by taking a couple tablespoons of olive or sesame oil before going to bed. Raw honey can also be good. Ginger aids salivation. It’s additionally a good idea to have a glass water within an hour of going to sleep.
Sleep On Your Side
Sleeping on the back contributes to the palate and tongue taking a position where it is easy to allow them to cut off the flow of air. If it’s impossible to manage your position during sleep, sew something fairly large, just like a golf ball, into the back of your pajama top. A variation on this theme is sleeping with your head just slightly elevated, using additional pillows.
One cause of sleep apnea is loose throat tissue that obstructs your breathing. This can be extra fat tissue in an overweight person. Because sleep apnea is more prevalent among overweight people, an effective preventive measure includes losing weight. A healthy diet rich in fresh fruits and vegetables, together with less processed foods, makes for better sleep. Regular moderate exercise will even improve sleep apnea symptoms with time.
Sleep apnea treatment starts with overall lifestyle changes. Smoking generally boost the severity of apnea instances, so should be eliminated to begin controlling the quantity of times the sleeper adopts apnea per night.
Aromatherapy uses essential oils to lessen inflammation of the sinuses. Consider using a few drops of peppermint or eucalyptus inside a basin of hot water and inhale the steam before going to bed. Lavender oil also has a calming smell that can help with going to sleep. The steam may also soothe irritated throat and mouth tissues.